Manuka Honey For Sore Throat – Natural Remedy

Honey Recipes For Sore Throat

Winter is approaching and brings with it its share of microbes and bacteria. Honey is an effective and formidable ally for fighting the cold . To help you get through this sometimes difficult period, we offer some of our best natural recipes based on honey for sore throat .

In this article

The virtues of natural ingredients

remèdes naturels mal de gorge

Winter is approaching and your throat hurts? Nature is full of treasures to fight viruses and microbes. Zoom on the essential foods to fight against respiratory infections and ENT , and spend a winter in great shape!

Honey: healing and stimulating by nature

How to ignore this wonderful product of the hive in winter? Naturally rich in minerals and vitamins, this immune defense booster is renowned for its antiseptic , anti-inflammatory and restorative properties. It softens inflamed throats and participates in the healing of the respiratory tract. It can be used:

  • alone, consuming several teaspoons a day
  • combined with other ingredients, such as lemon or thyme
  • added to a hot drink, coffee or tea

Lemon juice: a natural antiseptic

Lemon is often used in grandmother’s remedies for its many virtues. To soothe sore throats, lemon:

  • is an excellent anti-inflammatory. Its flavonoid content gives it anti-inflammatory properties, ideal for limiting swelling of the throat
  • is rich in vitamin C
  • has an antibacterial action which helps fight viruses and microbes.

Keep a light hand on the dosage of lemon. Acidity can irritate the throat if there is too much of it.

Thyme: a medicinal plant par excellence

Used in herbal medicine for its therapeutic virtues, thyme is one of the most popular plants for treating winter ailments. Known for its disinfecting properties and antiseptics, thyme helps relieve sore throats. It can be used as an infusion or as a gargle.

What honey to choose for treating a sore throat?

There are as many different honeys as there are flowers to gather. Which one to choose ? If manuka honey is positioned like the Rolls Royce of honey, there are other types of honey perfectly suited for the treatment of sore throat. Here are our top 3 best honeys to treat a sore throat :

I invite you to consult this article to obtain complete and specific answers on the different honeys and the damage they are able to treat: which honey for which symptom ?

Our best honey grandmother recipes for sore throat

 hot drinks sore throat

Hot honey and lemon drink

To soothe a sore throat with honey and lemon, here is a natural and effective tip to fight against these winter pains. Simple and quick to prepare, this drink can be enjoyed without moderation!


  • 250 ml of water
  • 1 teaspoon of honey
  • the juice of half an organic lemon


  1. Heat the water in a kettle or microwave.
  2. Add honey and lemon.
  3. Mix all the ingredients.

You can drink this preparation several times a day and especially before bedtime to take advantage of the antitussive effects of honey during the night.

Warm milk and sore throat honey

To change from traditional hot chocolate, ManukaMatata offers this drink to help soothe irritated throats. Honey and milk for sore throats? A simple, natural and effective tip!


  • 1 cup of milk
  • 2 tablespoons of honey


  1. Heat the milk.
  2. Add the honey and mix.

You can drink this preparation 3 to 4 times a day, in the morning to soften the throat and in the evening before sleeping to limit coughing during the night.

A honey and thyme herbal tea to soothe irritated throats

Thyme is one of Grandma’s best known recipes for soothing ailments. To prepare this herbal tea, a few minutes and a few ingredients are enough.


  • 250 ml of water
  • a few sprigs of thyme
  • a tablespoon of honey


  1. Boil water.
  2. Pour the hot water over the thyme sprigs.
  3. Let it steep for a few minutes.
  4. Add the honey and mix.

Hard honey candies: a treat to soothe the throat

A nice little recipe, simple and quick to make, of natural throat candies .

Take it everywhere with you and consume without moderation in prevention or treatment!


  • 125 grams of fine sugar
  • 50 grams of water
  • 25 grams of honey
  • 1 thermometer (at least up to 160 °)
  • 1 silicone mold with small imprints
  • icing sugar


  1. In a skillet, add the fine sugar, water and honey.
  2. Heat everything, without mixing, up to 160 °
  3. Stop cooking and let stand for 1 minute.
  4. Pour the preparation into the silicone mold.
  5. Wait for complete cooling before removing from the mold.

Prefer the use of a honey recommended for the treatment of affections of the ENT sphere (thyme, eucalyptus, manuka…)

Discover the recipe in video:

Gargles against sore throat

Gargles are also an interesting and particularly effective solution to overcome sore throats. They treat irritated mucous membranes and cleanse the throat. Here are some ideas of gargling achievable with ingredients that we all have in our kitchens:

  • with thyme: the method is the same as for herbal tea. You just need to infuse a few sprigs of thyme in a cup of water, and wait for the decoction to cool. You can repeat the operation 2 to 3 times a day, for a maximum of 3 weeks.
  • with salt water : do 2 to 3 gargles a day with warm salt water to reduce inflammation. Salt has the ability to dry out inflamed tissue and therefore reduce pain and swelling.

The last word

You now know our best natural tips for treating sore throats with honey. And you, what are your little secrets to spend a winter without viruses and microbes? Let us know in the comments!

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