How to Treat Sinusitis with Honey? Natural Remedy

Sinusitis Natural Remedy

In the middle of the winter season, it is sometimes very difficult to escape the many microbes that surround us. Colds, bronchitis, angina, sinusitis … So many ailments that we seek to treat in a natural way. manuka honey is once again positioned as a particularly effective ingredient to treat without drugs. In this article, I give you my best tips for treating sinusitis with honey !

In this article

Sinusitis: what is it?

Sinusitis is an inflammation of the mucous membranes that cover the sinuses, caused by a virus or bacteria. We differentiate two kinds of sinusitis:

  • acute sinusitis : it does not last more than 4 weeks and does not appear more than 3 times a year. In most cases, it occurs after a viral respiratory tract infection, such as a cold, for example.
  • chronic sinusitis : it lasts more than 12 weeks and can be caused by ill-treatment of acute sinusitis or by allergies.

Definition of sinuses

The sinuses are a set of symmetrical bony cavities located on either side of the forehead and nose. The sinuses are listed in 4 main categories:

  • maxillae, which are under the cheekbones
  • frontal, which are in the center of the lower part of the front
  • ethmoidal, which are between the eyes, at the base of the nose
  • sphenoid, which are behind the nasal cavity.

Symptoms of sinusitis

Sinusitis is one of many ENT infections that can be contracted throughout the year. The main symptoms are:

  • feeling of pressure in the face
  • headache
  • nasal congestion

What are the causes of sinusitis?

The causes of sinusitis can be many and varied:

  • bacterial or fungal infection
  • dental abscess spread to the sinuses
  • air pollution
    weak immune system
  • nasal polyps (benign growths)
  • exposure to irritant chemicals

To obtain an accurate diagnosis, it is recommended to consult an attending physician.

Honey for a natural treatment of sinusitis

Once again, the work of the little workers in the hive is amazing. Honey is indeed a particularly effective ingredient for healing naturally , and overcoming nasty sinusitis!

honey sinusitis treatment

The benefits of manuka honey to treat sinusitis

Considered as a true natural antibiotic, manuka honey allows to treat many pathologies. Its antimicrobial and antiseptic action makes it a particularly effective ingredient for naturally treating sinusitis .

Honey with a teaspoon!

Simple but effective, eating honey is the perfect treatment for sinusitis. For this, mix a teaspoon of honey in a glass of warm water and take this preparation 3 times a day. Repeat until all symptoms have disappeared.

Inhalations to relieve sinusitis

inhalations are a great natural tip for effectively relieving breathing discomfort caused by sinusitis. Here are some examples of home inhalations.

With garlic

Boil a pan of water and add 3 or 4 finely chopped garlic cloves. Pour the preparation into a bowl and settle down comfortably. Cover your head with a towel, lean over the bowl and breathe in the steam.

Garlic is considered a true natural antibiotic with antiviral and antifungal properties.

With apple cider vinegar

Boil a pot of water and add a few teaspoons of apple cider vinegar to it. As with garlic inhalation, you will need to breathe this preparation for a few minutes to enjoy its benefits.
Apple cider vinegar helps to annoy embarrassing mucus and promotes nasal decongestion.

With essential oils

You can also add a few drops (2 or 3 are enough) of essential oil to the bowl of hot water. Tea tree essential oil has antibiotic and antifungal properties. The eucalyptus essential oil allows it to clear the nose, sinuses and chest. It can be used as a replacement for tea tree essential oil or as a supplement.

Adapting your diet when you have sinusitis

Food plays an important role in everyday life, and especially when we are sick. If you have sinusitis, some foods are good for recovery and others can be a hindrance to the healing process. Food plays an important role in everyday life, and especially when we are sick. If you have sinusitis, some foods are good for recovery and others can be a hindrance to the healing process.
sinusitis treatment food  food sinusitis treatment

Foods to favor

To relieve sinusitis, certain foods can play an important role. It is generally recommended to favor: To relieve sinusitis, certain foods can play an important role. It is generally recommended to favor:

    • sulfur foods , such as cabbage, artichoke, leek, black radish, garlic, onion and even animal protein. They help the liver in its work of purification.
    • sulfur foods , such as cabbage, artichoke, leek, black radish, garlic, l onion or even animal proteins. They help the liver in its purification work.
    • iron-rich foods , such as lentils, nettle powder, parsley, egg yolk or semi-brown rice. They play an important role in the transport of oxygen, which allows energy to be produced.
    • iron-rich foods , such as lentils, nettle powder, parsley, egg yolk or semi-whole rice. They play an important role in the transport of oxygen, which produces energy.
    • copper-rich foods , such as cocoa, cereals, wheat germ, raw garlic and shellfish. They are perfect natural anti-infectives.
    • copper-rich foods , such as cocoa, cereals, wheat germ, raw garlic or shellfish. . They are perfect natural anti-infectives.
    • mushrooms which help boost immunity.
    • mushrooms which help boost immunity.
    • spices such as turmeric and ginger which are good anti-inflammatories.

Foods to avoid

Conversely, certain foods are not recommended in case of sinusitis. This is particularly the case:

    • alcohol which causes swelling of the sinuses and nose.
    • alcohol which causes swelling of the sinuses and nose.
    • industrial products and fatty acids, such as cured meats, refined oils, organ meats and butter. They prevent cellular exchanges.
    • industrial products and fatty acids, such as cold meats, refined oils, organ meats and butter. They prevent cellular exchanges.
    • dairy products , such as milk or cheese. They contribute to the formation of mucus and can possibly worsen sinusitis.
    • dairy products , such as milk or cheese. They contribute to the formation of mucus and can possibly worsen sinusitis.
    • of acidifying foods , such as coffee, white sugar, red meat, citrus fruits, vinegar and sodas.
    • foods rich in micronutrients , such as fruits, vegetables, oilseeds (hazelnuts, almonds, nuts, etc.), vegetable oils (rapeseed, soy, argan, flax, etc.).
    • the fish , rich in omega 3: liver, cod, herring, sardines or mackerel

    The last word

    You’re ready to face winter! With these natural honey-based treatments to treat sinusitis, you have all the cards in hand to get rid of all these nasty viruses. And you, how do you treat sinusitis? Let us know in the comments!

You may also like...

>